Self-Care Stretch Action Rhyme
Ms. Christina demonstrates her original action rhyme, “Self-Care Stretch.”
Lyrics for sitting:
1-2-3 Stretch with me
4-5-6 Bend like this
7-8-9 It’s bouncing time
10-11-12 Hug yourself!
Lyrics for standing:
1-2-3 Stretch with me
4-5-6 Bend like this
7-8-9 It’s jumping time
10-11-12 Hug yourself!
Skills and benefits:
Vocabulary, phonological awareness, rhythm of language, number sense, count to 12, whole body movement, self-care, self-confidence.
Origins:
Lyrics by Ms. Christina.