Written and illustrated by: Elise Gravel.
This book is aimed for a younger reader. The child in the book learns to control their anxiety in an interesting way. The child’s anxiety is presented as a puppy that lives in their head. The puppy is given a name, Ollie. When the child becomes scared, the puppy gets over excited they know it is time to reason with the puppy. This is where the book presents mindfulness and calming exercises.
Book submitted by Stefanie of Library for the Kind.